We offer different seasonal classes and adult training sessions available for you to practice in. We have always been result driven, which has lead to many happy clients over the years.To buy classes and check our schedule, click the link below.
Monday-Thursday: 4:30 PM - 5:45 PM for Youth Foundation Speed/Agility/Strength
5:45 PM - 7:00 PM for Advanced Speed/Agility/Strength
Friday: 4:30 PM - 5:30 PM for Strength
Saturday: 11:00 PM - 12:00 PM for Strength class
12:00 PM - 1:00 PM for Conditioning class
Volleyball Preseason Class
November 4th - Dec 11
Monday / Wednesday: 6:00 - 7:15 PM
Kings Lacrosse - Starts Nov 4th:Tuesday 7:00 PM - 8:15 PM
Saturday 1:00 PM - 2:15 PM
We have quality tees available for our clients in adult small to adult XL sizes at $15 per-shirt. Come in today to buy our exclusive merchandise.
Sign up to hear from us about specials, sales, and events.