We offer group classes , team training and adult training throughout the year. We have always been result driven, which has lead to many successful athletes over the years .To buy classes and check our schedule, click the link below.
Monday-Thursday: 4:30 PM - 5:45 PM for Youth Foundation Speed/Agility/Strength
5:45 PM - 7:00 PM for Advanced Speed/Agility/Strength
Friday: 4:30 PM - 5:45 PM for Strength/Conditioning
Saturday: 11:00 PM - 12:00 PM for Strength class
12:00 PM - 1:00 PM for Conditioning class
Volleyball Inseason Class
Monday / Wednesday: 7:15-8:15 PM
We have quality tees available for our clients in adult small to adult XL sizes at $15 per-shirt. Come in today to buy our exclusive merchandise.
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