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Our Services

We offer  group  classes ,  team  training  and  adult  training  throughout  the  year. We have always been result driven, which has lead to many successful  athletes  over  the  years  .To buy classes and check our schedule, click the link below.

Fall Schedule

Monday-Thursday: 4:30 PM - 5:45 PM for Youth Foundation Speed/Agility/Strength

5:45 PM - 7:00 PM for Advanced Speed/Agility/Strength

Friday: 4:30 PM - 5:45 PM for Strength/Conditioning

Saturday: 11:00 PM - 12:00 PM for Strength class

12:00 PM - 1:00 PM for Conditioning class 

Volleyball Inseason  Class  

Monday / Wednesday: 7:15-8:15 PM

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Buy Apparel

We have quality tees available for our clients in adult small to adult XL sizes at $15 per-shirt. Come in today to buy our exclusive merchandise.

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Class Breakdown

  • Youth Foundation Class -- 75 Minutes
  • Advanced Athlete Class -- 75 Minutes
  • Strength Class -- 60 Minutes
  • Conditioning Class —  60  Minutes  

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