ADULT TRAINING CLASSES
edge adult performance
NO BURPEES, NO BOX JUMPS, NO NONSENSE
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CLASS DAYS/TIMES
Additional Information
SATURDAY 10:00AM-11:00AM
Each class will consist of dynamic warmups that every adult should be doing for mobility and balance. The rest of the class will be composed of weight lifting and a healthy dose of cardio. Nothing fancy, no box jumps, no burpees. Getting stronger and feeling better doesn’t need to be complicated.